Though they are now more widely available, pre-made patties aren’t always much healthier than traditional burgers. Consider the Incredibly Good Burger: 8 grams (g) of harmful saturated fat and 240 calories make up a 4-ounce burger. In contrast, according to statistics from the U.S. Department of Agriculture (USDA), 4 ounces of 80 percent lean ground beef has 287 calories and 8.6 g of saturated fat.
Moreover, store-bought vegetable burgers may cost up to double that of beef. However, preparing plant-based burgers at home is surprisingly inexpensive and simple. In addition to tailoring the burgers to suit any unique dietary requirements or preferences, such a gluten allergy or vegan diet, controlling the ingredients also gives you control over the amount of calories, fiber, and saturated fat.
Burger Recipes For Quick Weeknight Dinners
Because they store well, homemade burgers are also a terrific method to save money and prepare meals. After that, you may take one out for every grill-related event. According to Cedars-Sinai, vegetables have the health benefit of not producing carcinogenic compounds when flame-broiled as meats do.
Try these 7 recipes for the best burgers you’ve ever made; they don’t even need meat.
1. Portobello Mushroom Burgers
Would you be interested in trying a mushroom burger for yourself? The preparation of this dish is straightforward; all that is required of you is to sauté the mushroom caps, and from there, you can serve them with the toppings of your choosing. According to the US Department of Agricultural (USDA), portobellos have a texture that is comparable to that of meat and a flavor that is comparable to umami. However, portobellos have fewer calories than beef and are abundant in a variety of nutrients, such as vitamins, fiber, antioxidants, and protein.
2. Bunless Black Bean Burger
This information comes from the United States Department of Agriculture (USDA), which states that legumes like black beans are an excellent source of protein that comes from plants. As an additional point of interest, in contrast to beef, beans provide a considerable 15 grams of fiber per cup. It has been reported by Harvard Health Publishing that a sizeable portion of the population in the United States is lacking in fiber. By comparison, the number of calories, fat, saturated fat, and salt that are included in black beans is lower than the amount that is contained in even lean ground beef. In addition, findings from a prior research indicate that black beans have the highest antioxidant content of any and all beans.
3. Vegan Beet Burger
Due to the naturally sweet taste of these burgers, which are available in a wide range of colorful hues, it is possible that both vegans and omnivores will like eating them. The fact that these scrumptious burgers are full with superfoods is ensured by the fact that they include oats, seeds, and quinoa, in addition to the spinach, bell peppers, and avocado that are sprinkled on top of them. Beets are said to include a wide range of nutrients, such as fiber, nitrates, vitamins, and minerals, as stated by the Cleveland Clinic. Among the many possible benefits, these nutrients have the potential to aid in the maintenance of a healthy weight, the decrease of cholesterol levels, and the improvement of blood pressure, among other potential benefits.
4. Spicy Turmeric Chickpea Burgers
When it comes to these healthful burgers, which can be cooked in a matter of minutes, the combination of chickpeas and turmeric proves to be a fantastic option when it comes to the ingredients required. The black pepper that is used in this meal not only adds to the flavor, but it also boosts your body’s ability to absorb and make use of curcumin, which is a powerful antioxidant that is present in turmeric. This is according to a research that was conducted in the past. Do you not like dishes that are spicy? It is not a problem at all! It is possible to make a burger that is less spicy while still maintaining all of the same health benefits by just omitting the cayenne pepper from the recipe.
Also Read : 9 Best Vegan Burger Recipes For Meatless Mondays
5. Caramelized Onion Lentil Burgers
It is recommended that you give this meal a try if you have never cooked lentils before since it is suitable for novice cooks. Making lentils a regular part of your diet is a fantastic idea since it is the effort that pays you. According to the United States Department of Agriculture (USDA), they provide plant-based protein and fiber for the same reason as beans do, in addition to iron and folate. According to the findings of a body of research, those who eat lentils on a daily basis have a lower risk of acquiring a variety of diseases, including diabetes, obesity, cardiovascular illnesses, and some cancers. Many people feel that this is due to the fact that lentils have a high concentration of polyphenols, which are compounds that are helpful to the body.
6. Mixed Veggie Burger
Not only is it advantageous to your health to create veggie burgers at home, but it also provides you with the opportunity to make use of the vegetables that you already have in your kitchen collection. It is possible that the following recipe may serve as a source of inspiration; nevertheless, you are free to substitute any veggies in the same proportions for results that are just as excellent. The beans and the seasoning are both included in the same category: this category. You are free to use whatever ingredients you have on hand or whatever is in season at the moment in order to create a burger that is not only delicious but also completely unique to you.
7. Tofu Burgers
It is possible that each and every serving of this recipe contains an astounding 17 grams (g) of protein! While this is going on, the use of extra-firm tofu ensures that these burgers have a more substantial appearance. When it comes to meals, however, meals that are based on soy are not only rich with protein, but they also give a considerable number of critical components such as B vitamins, iron, and zinc. This is according to the Cleveland Clinic. There is also evidence that a larger intake of foods derived from soy is related with enhanced intestinal health as well as a lower risk of developing cardiovascular disease.
Conclusion
We’ve spoken about seven simple burger recipes for quick weeknight dinners in this blog. Through this blog, we have attempted to address all of the people’s questions and concerns. However, you can get in touch with us or leave a comment if you still have any questions about this blog. Our professionals will do their best to address your questions and get back to you with a correct answer as soon as they can.
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