10 High-Protein Diet Tips for Weight Loss

Don't consume carbs "naked."

Carbs are best eaten with a good supply of protein if losing weight is your first priority.

Keep quick and easy protein sources on hand.

Ensure that you always have a nutritious option available for you to go for at meal or snack times by stocking up on simple sources of protein.

Hard-boil eggs each week.

A single big hard-boiled egg has just 78 calories and six grams of protein, so it's a great choice for a weight-loss snack.

Add more protein to meals that don't fill you up.

It's easy to follow this rule of thumb: if your meals aren't filling enough, add extra protein! Burak advises including at least 20 grams of protein in every meal.

Have some protein post-workout.

Burak suggests eating a substantial protein after working out, especially if you're using weights and resistance workouts, which might be more strenuous.

Incorporate animal protein into meals.

Stock up on animal proteins to incorporate into meals, such as fish, poultry, and eggs, on your next grocery shopping trip.

Make sure you have a protein-packed breakfast.

It's true what your mother said about breakfast being the most significant meal of the day! A wholesome, high-protein breakfast puts you in a successful position.

Choose higher protein options.

Did you know that fruits include tomatoes? A medium-sized red tomato contains one gram of protein, nearly two grams of fiber, and 22 calories.

Emphasize whole food forms of protein.

Make the most of your protein selections, advises Burak. For example, pick products like Greek yogurt and cottage cheese that have the highest protein content while you're in the dairy aisle.

Don't overthink things.

Something else to look out for at the supermarket? sources of protein found in whole foods.