7 Best Exercises for Men Over 55 To Live Longer

Staying Fit as You Age:

Consistent strength and cardio exercises as you age help maintain fitness, ward off age-related issues, and contribute to overall well-being and longevity.

Fan Bikes:

Combining cardio and resistance training, fan bikes aid in muscle building. High-intensity cycling intervals followed by rest periods are recommended.


Effective for working multiple muscle groups, particularly the back, legs, and core. Proper deadlift training can help prevent spine disc injuries by strengthening core muscles.


A powerhouse movement targeting the lower body, including quads, hamstrings, and glutes. Squats trigger a significant hormonal response beneficial for muscle growth.


Engaging multiple muscles, carries promote functional strength and stability. Walking with moderately heavy objects strengthens core muscles and forearms.


Ideal for building upper-body strength, pull-ups engage various muscles in the back, shoulders, and arms. Performing multiple sets to failure helps improve strength.

Combination of Strength and Cardio:

The US National Institute on Aging recommends a combination of regular strength training and cardio exercises to prevent muscle loss.