7 Fruits You Need to Eat Every Day to Not Gain Weight
Apples are high in anti-inflammatory polyphenols.34 Also rich in filling fiber. One medium apple with peel has over 4 g of fiber, 14% of the Daily Value.
Learn More
Avocados are fruits, yet they're excellent fats. Even though avocado has more fat and calories than other fruits, it's good for weight loss.
Learn More
Blueberries, with 85 calories per cup, are low-calorie fruits. Blueberries are one of the most antioxidant-rich fruits, and consuming 150 g daily.
Learn More
Cherries include vitamin C, fiber, and anti-inflammatory antioxidants, but their weight control may be linked to sound sleep.
Learn More
Pitted dates packed with nut butter and coated in dark chocolate are healthier than sweets or dessert. Pitted Medjool dates include 66.5 calories and 18 g of carbohydrate
Learn More
Grapefruits are rich in vitamin C and water and low in calories and sugar. One half of a pink or red grapefruit provides about 52 calories, 8.5 g of sugar, and 2 g of fiber.
Learn More
Kiwis taste sweet and tart like tropical fruits and berries. One kiwi has 50 calories and less than 7 g sugar. Similar to cherries, kiwis help you fall asleep quicker and sleep longer.
Learn More