7 Homemade Gut Health Drinks to Keep Your Gut Healthy

A delicious blend of mixed berries, milk kefir, honey, and vanilla extract for gut health and antioxidants.

1. Probiotic Berry Smoothie

Plain kombucha infused with ginger and turmeric, known for anti-inflammatory benefits and gut support.

2. Ginger Turmeric Kombucha

Fermented drink rich in probiotics from beets, popular in North India for gut health and tangy flavor.

3. Fermented Beet Water (Beetroot Kanji)

Water kefir infused with lemon and ginger, offering probiotics, detoxification, and digestive support.

4. Lemon Ginger Water Kefir

Traditional South Indian fermented rice dish for gut health and a satisfying meal any time of day.

5. Rice Kanji

Refreshing Indian drink made from yogurt and water, packed with probiotics for gut health.

6. Homemade Buttermilk

Herbal tea with peppermint leaves to aid digestion, freshen breath, and soothe the digestive tract.

7. Peppermint Tea