8 Cardio Workouts That Aren't Just Running


Sprints are explosive bursts of running over short distances, typically 100 meters or less. Unlike traditional distance running, sprints focus on maximizing speed and power rather than endurance. Each sprint involves starting.

Medicine Ball Workouts

Medicine balls are versatile tools that add intensity and variation to strength training routines. They can be used for plyometric exercises, like overhead throws and slams, which enhance explosive power and muscle.

Kettlebell Flow

Kettlebell flows involve linking several kettlebell exercises together in a fluid sequence without rest, creating a continuous movement pattern. This style of training combines strength, cardiovascular conditioning.

Battle Ropes

Battle ropes are thick, heavy ropes used for full-body workouts that target muscular endurance, cardiovascular fitness, and core strength. Exercises with battle ropes involve vigorous waving, slamming, and whipping motions.

Bodyweight Walking Lunges for Time

Walking lunges are a bodyweight exercise that strengthens the legs, glutes, and core while improving balance and coordination. Performing walking lunges continuously for a set duration.


The Ski-Erg is a cardio machine designed to simulate the motion of cross-country skiing. It engages the entire body, including the legs, arms, and core, through a pulling motion that incorporates both strength and endurance. Ski-Erg workouts.

Mountain Biking

Mountain biking is an outdoor activity that combines cardiovascular exercise with off-road terrain challenges. Riding trails on a mountain bike engages muscles throughout the body, particularly the legs, core.


Swimming is a low-impact, full-body workout that improves cardiovascular fitness, muscular strength, and endurance. It engages multiple muscle groups simultaneously, including the arms, legs, core, and back.