8 Foods to increase metabolism and speed up weight loss

Fish & Shellfish

Fish such as salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids and protein, which boost metabolism. The body burns more calories digesting protein than fats and carbohydrates.

Legumes (Beans)

Beans like black beans, chickpeas, and kidney beans are high in protein and are excellent for boosting metabolism. Incorporate canned beans into salads, soups, or pasta dishes for an easy and affordable way to add them to your diet.

Chili Peppers

Chili peppers contain capsaicin, which increases internal body temperature temporarily, helping burn more calories. Incorporate peppers into your diet by grilling, stuffing, steaming, baking, stir-frying, or serving them raw with dips.

Lean Meats

Lean meats such as chicken and turkey require more energy to digest compared to carbohydrate or fat-rich foods, leading to increased calorie burning. Opt for low-fat cooking methods and trim visible fats to maximize benefits.

Low-Fat Milk

Low-fat milk provides calcium and vitamin D essential for building muscle mass, which supports overall health. Use it in oatmeal, hot cereals, soups, or when ordering lattes and cappuccinos.


Broccoli is rich in water and fiber, making it filling and supportive of weight management. Enjoy it steamed, roasted, or raw with low-fat dips for added health benefits.


Lentils are packed with iron, magnesium, potassium, protein, and fiber. They come in various colors and are highly nutritious, helping meet daily iron needs especially for women.


Oatmeal is a fiber-rich food that helps maintain satiety and stabilizes blood sugar levels. Enjoy it hot in the morning or prepare overnight oats for a convenient breakfast option.