8 High-Protein Breakfasts You Can Prep the Night Before

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Pop these cinnamon-scented whole grain bread sticks into the air fryer for a golden brown, crunchy coating. Packed with seeds, egg custard, and whole grain bread.

Flaxseed French Toast Sticks

Bagels, eggs, and feta cheese combine for a high-protein meal. Fresh herbs, olives, and tomatoes round out this easy sheet pan recipe that's better than deli fare.

Sheet Pan Egg-Stuffed Bagels

For a quick high-protein breakfast, blend Greek yogurt, milk, chia seeds, pineapple, spinach, and banana. This smoothie offers a balanced mix of fruit, vegetables, and dairy.

Pineapple-Spinach Smoothies

Combine goat cheese, dates, walnuts, and honey with oatmeal for a sweet and salty high-protein breakfast. Regular oats provide a bit more protein than quick-cooking ones.

Oatmeal with Goat Cheese

Swap oatmeal for quinoa to double your protein. Mix in peanut butter, jelly, and peanuts for a fast, filling breakfast. Pack in Mason jars for a convenient on-the-go option.

Peanut Butter and Fruit Quinoa

Elevate avocado toast by adding steamed asparagus and a hard-boiled egg on mustard-spread whole wheat bread. This sandwich is ready in just 10 minutes.

Avocado and Egg Breakfast

Wrap up these vegetable-topped flatbreads with eggs cooked to your liking. This customizable high-protein breakfast takes only 20 minutes to prepare for four.

Mediterranean Sandwiches

Indulge in this mascarpone-stuffed French toast topped with salted caramel-banana sauce. Prep it the night before for an easy, luxurious brunch.

Mascarpone-Stuffed French Toast