9 Best Teas for Bloating


Ginger, known for its anti-inflammatory properties, helps relieve bloating, gas, and nausea by soothing the gastrointestinal tract.


Peppermint oil and tea are effective for reducing stomach pain, bloating, and gas, aiding in overall digestive comfort.


Fennel helps expel gas from the intestines and increases bile production, enhancing fat digestion and reducing bloating.


Chamomile tea not only promotes sleep but also calms intestinal inflammation, potentially preventing diarrhea and stomach ulcers.

Dandelion Root:

Dandelion root acts as a diuretic, reducing water retention and bloating, while also providing anti-inflammatory benefits.

Gentian Root:

Gentian root aids digestion and prevents bloating by activating the digestive system and enhancing nutrient absorption.


Adding lemon to tea increases citric acid, which boosts urine output and helps relieve water-related bloating.


Hibiscus tea, with its cranberry-like flavor, helps regulate electrolyte levels and water intake, combating bloating.

Matcha or Green Tea:

Green tea's catechins soothe the GI tract and improve digestion, adding anti-bloating to its extensive list of benefits.