9 Easy Three-Step Mediterranean Diet Lunch Recipes

Inspired by TikTok, this quick meal features instant brown rice, salmon, and veggies for a flavorful lunch or dinner in just 25 minutes.

Salmon Rice Bowl

A silky green goddess dressing pairs with fresh cucumber and greens in an easy wrap, perfect for a quick meal or as a salad alternative.

Green Goddess Wrap

Ready in 10 minutes, this simple lunch combines goat cheese with tomato and avocado for a delicious open-face sandwich option.

Open-Face Goat Cheese Sandwich

This no-cook bean salad uses cherry tomatoes, cucumbers, and basil vinaigrette for a refreshing summer lunch or dinner option.

Tomato, Cucumber & White-Bean Salad

Zesty tuna salad with chickpeas, garlic, and Sriracha provides protein and flavor in a satisfying sandwich.

High-Protein Tuna & Chickpea Salad Sandwich

Canned salmon combines with avocados for a no-cook, omega-3-rich meal that's both healthy and quick to prepare.

Salmon-Stuffed Avocados

Blend almond milk, strawberry, and pineapple with almond butter for an easy, protein-packed smoothie perfect for busy mornings.

Strawberry-Pineapple Smoothie

A healthier twist on Sloppy Joes, this recipe uses beans to increase fiber and reduces sugar and ketchup for a lighter, satisfying meal.

Beef & Bean Sloppy Joes

Quick and delightful, this egg salad sandwich uses boiled eggs and carrot tops for added flavor and texture.

Egg Salad English-Muffin Sandwich