Bear Crawl
The bear crawl integrates both requirements into a single workout. This is a complex exercise that works a number of important muscle groups, but it's not one that most people perform frequently.
Pushup
Push-ups are a must on chest day. However, that doesn't mean they can't assist you in losing weight in the middle as well.
Dumbbell Thruster
Dumbbell thrusters are an excellent way to begin with multi-joint exercises if you're not ready or even if you are to take on challenging Olympic lifting routines with a barbell.
Deadlift
This implies that you'll be increasing your metabolism and gaining muscle mass at the same time, which are two things you need to accomplish to assist burn that stubborn belly fat.
Burpee
The person who told you that the burpee is an effective way to burn calories is not incorrect. But be careful not to overdo it when you embark on the renownedly difficult workout.
Cardio Row
One of the best standard full-body exercises in the gym is the cardio row, which puts your heart to the test by demanding power, endurance, and speed.
Squat
This essential leg day exercise works your complete body, strengthening your legs and developing a strong midsection.
Walking Lunge
Here, you'll engage your legs and escape the tedium of conventionally sedentary lower body exercises. Increase the load to intensify the challenge and your ability to burn fat.
Assault Bike
One of the finest methods to increase your heart rate is to ride that diabolical bike you see in the gym, the one with the handlebars that make your arms pump in addition to the wheels.