Try eating a banana 30 60 minutes before your workout because the body stores potassium for a short time.
The standard healthy meal: chicken, rice, and veggies. A typical pre-workout meal. Lean protein and complex carbs supply amino acids for muscular building and slow-release energy in this meal.
There are several pre-workout snacks, but you want to fuel your workout and get protein. Look for one containing carbs for energy balance.
Porridge is the best pre-workout breakfast. Beta-glucan and complex carbs are in this pre-workout snack.
Fruit smoothies are popular for their taste and health benefits. While smoothies include minerals that are healthy, they also contain sweets, especially fructose.
Complex carbs like wholegrain bread, sweet potato, and brown rice should be eaten 2-3 hours before the gym.
One of the best and easiest pre-workout snacks is sliced apple wedges with peanut butter.
Although eggs include fat, whole egg or egg white omelettes are rich in muscle-building protein and amino acids.