A quick way to increase heart rate and work several muscle groups, jumping jacks are a basic yet efficient cardio exercise. Begin with several sets of 30 to 1 minute intervals.
Jog on the spot while staying in place and raising your knees as high as you can towards your chest. Strive at a quick tempo, and to up the ante, pump your arms.
Burpees are a full-body workout consisting of leaps, push-ups, and squats. Beginning in a standing posture, lower yourself to a squat, plant your hands on the floor, kick your feet back into a plank position
A jump rope is a great tool for a vigorous aerobic workout if you own one. Jump rope for one to three minutes at a time, switching up your footwork with regular jumps, high knees, and double unders.
One easy yet efficient approach to raise your heart rate and burn calories is to run or jog stationary. For optimum effect, concentrate on raising your legs high and pumping your arms.
Shadow boxing is a fantastic way to improve upper body strength and coordination as well as raise your heart rate. Focusing on both speed and technique, toss punches into the air
Begin in the plank posture and alternate between sprinting and pulling your knees close to your chest. For best results, keep your core active and move at a steady pace.