How your gut health can affect your hormones

Your gut microbiome influences the production, regulation, and breakdown of hormones. Imbalances in gut bacteria can disrupt hormone levels, leading to issues like PMS, thyroid problems, and mood swings.

The gut microbiome helps metabolize and excrete excess estrogen. An imbalance in gut bacteria can lead to estrogen dominance, which may cause symptoms like bloating, mood swings, and irregular periods.

A healthy gut supports thyroid hormone conversion and absorption. Poor gut health can lead to issues like hypothyroidism or Hashimoto’s disease, affecting energy levels and metabolism.

A balanced gut microbiome supports insulin sensitivity and glucose metabolism. Imbalances can lead to insulin resistance, contributing to conditions like Type 2 diabetes.

Your gut health can influence cortisol levels, the body’s primary stress hormone. Chronic stress and gut imbalances can lead to elevated cortisol, causing fatigue and weight gain.

Leaky gut syndrome can allow toxins and undigested food particles to enter the bloodstream, which can disrupt hormonal balance and lead to inflammation.

Probiotics can help balance gut bacteria, supporting hormone regulation and overall health. Incorporate foods like yogurt, kefir, and sauerkraut to maintain a healthy gut microbiome.