The 7 Most Effective Exercises For Weight Loss, According To Experts

Lifting Weights

[{"selector":"#anim-a9990353-257d-4830-a3ba-f90bb702e467","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-246f63d6-5f36-4829-88df-d50386bad36d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] "Lifting weights" can refer to any kind of resistance training that promotes muscle growth, despite its negative connotations.

High-Intensity Interval Training

[{"selector":"#anim-5d7f3086-2166-41a7-b8c3-bbd076ffa348","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e52af3e0-fc53-41ef-8f48-5b6dfe8db483","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Short bursts of intensive exercise are interspersed with low-intensity recovery intervals in high-intensity interval training (HIIT).

Water Workouts

[{"selector":"#anim-5ac4ee9b-533c-4a01-9479-2b5cbf38d363","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a891734a-76a4-4374-9ff1-52139fe0883f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] With less strain on the joints, aquatic exercise which can include anything from swimming to water aerobics allows people to concentrate on building their muscular strength, flexibility, and cardiovascular endurance.

Walking

[{"selector":"#anim-d4ca06c6-1c6d-4b7c-83e0-cda35063aef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efe58bf9-b33f-4b9a-aa95-2a70d343eb32","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Walking is a low-impact, free activity that is suitable for people of all ages and fitness levels, making it one of the greatest options for weight loss.

Cycling

[{"selector":"#anim-55e47148-1037-46dd-8e93-70fe38b77182","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c96653b1-2836-43f6-ae07-e904070660db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Research indicates that cycling can be a significant factor in reducing fat mass and overall body weight when it comes to weight loss.

Pilates and Yoga

[{"selector":"#anim-511e5340-37a8-442b-b0a5-7c81dfdf1831","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cad46607-5476-4f4a-aec2-a5ff005fbafa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yoga and pilates can be helpful exercise aids for weight management, even if they might not burn as many calories as more strenuous cardio routines.

NEAT

[{"selector":"#anim-e9a1d0b5-c291-49df-bb25-8a0e1ba66c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62e33903-45e1-4886-b07b-e67312dfd19d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A person's total energy expenditure, excluding intentional exercise and resistance training, is determined by their NEAT.