The 8 healthiest snacks at Trader Joe's, according to a dietitian

White Frame Corner
White Frame Corner

Trader Joe's offers a variety of raw nuts like almonds, walnuts, and cashews, which are rich in healthy fats, protein, and fiber.

Raw Nuts:

Opt for plain, low-fat Greek yogurt, which is high in protein and probiotics. You can add fresh fruits or a drizzle of honey for sweetness.

Greek Yogurt:

Look for hummus made with simple ingredients like chickpeas, tahini, and olive oil. Pair it with fresh veggies like baby carrots or cucumber slices.


Trader Joe's offers a wide selection of fresh fruits. Choose seasonal options like berries, apples, or bananas for a nutrient-packed snack.

Fresh Fruit:

Opt for whole grain rice cakes that are low in sodium. You can top them with almond butter or avocado for a satisfying snack.

Rice Cakes:

These low-calorie snacks are crunchy and packed with nutrients like iodine and vitamins. Look for options with minimal added oils and seasonings.

Seaweed Snacks:

Trader Joe's sells frozen edamame pods that you can steam or microwave. Edamame is a great source of plant-based protein and fiber.


Choose dark chocolate with a high cocoa content (70% or more) for a treat that's rich in antioxidants. Enjoy in moderation.

Dark Chocolate: