This 45-Minute HIIT Workout Guarantees an Exercise High

Jumping Jacks

Jump and land softly with your hands overhead. Pull your core toward your spine during the exercise.

Forward Backward Lunge

Place your weight on your left foot, elevate your right knee, and lunge forward. Your front knee should be 90 degrees and your left knee slightly above ground.

Plank Jack

Start in the plank posture with shoulders over wrists, body straight, and feet together. Draw your core to your spine.

Mountain Climber

Start in a high plank with shoulders over wrists and body straight. Pull your core to your spine.

Air Squat

Start with feet slightly wider than hip-width apart and toes pointed out. Hold your arms by your sides and your center toward your spine.

Goblet Squat

Stand with feet slightly wider than hip-width apart. Pull one dumbbell toward your spine with both hands using your core.

Triceps Push-Up

Place your hands shoulder-width apart on the ground with your legs behind you and feet together. Place your feet on their balls.

Dumbbell Thruster

Stand with legs slightly wider than hip-width apart. Lift your arms to shoulder height with bent elbows and hold weights by your ears with palms facing in.

Plank With Bunny Hop

Start in a high plank with arms under shoulders and feet touching. Pull your core to your spine.

V-Sit

Lay on your back with your core drawn in and lower back flat. Lift your arms straight to your sides off the floor.