Sausage
Sausage is one of the fattiest meals you can eat, regardless of whether it's in your morning sandwich, in a meatball recipe, or grilled over summer.
Bacon
Many individuals include bacon in their meals to increase their protein intake, but even if a slice of bacon only contains a few grams, it also increases the amount of fat and saturated fat in your food.
Shortening
One kind of artificial fat that is solid at room temperature is shortening. Because it contributes to a flaky pastry texture, baking is where it is most frequently employed;
Ice Cream
Many people enjoy ending their day with a bowl of ice cream, but those scoops aren't good for your health.
Salad Dressing
One of the healthiest meals might be a bed of lettuce topped with a variety of vegetables and lean protein; but, the dressing you choose to drizzle over your salad makes all the difference.
Pastries
Pastries, which include croissants, biscuits, and donuts, are another source of harmful fat. Pastries' kind and quantity of fat are concerning, but so is their added sugar content.
Red meat
Whether you like a hamburger or ribeye, meat is still another high-fat, harmful food. Although it is abundant in protein, beef cuts with more fat and saturated fat are higher in fat grams.
Hot dogs
Hot dogs are at the top of the list when it comes to meat that is an unhealthy source of fat. The most common types of hot dogs are made of beef and pork, both of which have a high fat content.
Poultry skin
The skin of a turkey is frequently considered to be the most tasty component of the bird, whether it is being cooked for Thanksgiving or deconstructed from a rotisserie chicken.